Personal Training

Beyond Strength Training & Weight Loss!

Q

CAN PERSONAL TRAINING EASE PAIN AND HELP RECOVERY WHEN INJURIES EXIST?

A

YES! Our team of professionals has developed programming specifically designed for pain relief and prevention of pain specifically related to the muscle and joints.

Q

CAN PERSONAL TRAINING HELP ME PREPARE FOR A RACE?

A

YES! Whether your goal is to run a 5K, marathon, mud run, bike race, or triathalon, programs are developed to get you off the couch and in the race.

Q

CAN PERSONAL TRAINING IMPROVE BALANCE AND DECREASE RISK OF FALLING?

A

YES! Balance and coordination can affect people in their performance of normal life activities. Your training level may be necessary for enhancing your athletic performance or geared toward providing you with a level of independence and safety in performing normal daily activities. The balance system, much like strength training, can be developed by individually
designed programming.

Q

CAN PERSONAL TRAINING HELP IMPROVE SENIOR CITIZEN FUNCTION?

A

YES! Our team has established programs appropriate for any age. Programs don’t have to be overly aggressive or intimidating to achieve goals established by seniors.

Q

CAN PERSONAL TRAINING HELP OBESE OR SEDENTARY CHILDREN?

A

YES! Children are more inactive than they ever have been. Childhood obesity and diabetes are on the rise. Programs can be fun while children become active.