The High Heel Effect – Part 3

By |November 30th, 2016|Breese Blog, Phoenix Blog|0 Comments

The High Heel Effect – Movin’ on Up

By |October 10th, 2016|Breese Blog, Phoenix Blog|0 Comments


Its been far too long since I’ve updated! As we all know, life happens sometimes. Between work, family, baseball, Girl Scouts, Girls on the run and general life occurrences, I have failed to keep up with my blog. With all that said I’m still doing very well.

Full disclosure, I fell off the wagon for a […]

By |April 13th, 2016|Phoenix Blog|0 Comments

It’s the little things that make me smile!

When I began my new lifestyle back on August 31st, 2015 I didnt think I would have overcame so much in such a short time. I’m very proud of the accomplishments I’ve achieved, no matter how small, and the changes I’ve made. It really is the little things that make me smile.

My workouts have become […]

By |February 11th, 2016|Phoenix Blog|0 Comments

How Oprah is (Kind Of) Getting It Right Finally

Alright, so I’ll openly admit it. I have trashed Oprah in the past about some of her “diets”. I know it wasn’t right, but its hard to argue that the woman knows what she was doing back in the day. Pretty sure she jumped around from every single diet every year her new season of […]

By |February 11th, 2016|Phoenix Blog|0 Comments

Feeding the Disfunction

It’s often funny how things tend to fall together and all come up at the same time. I’ve been using a technique with a small majority of my athletes and clients for quite some time now, and then today as I hop online and get on facebook and ready to write up this blog post […]

By |February 5th, 2016|Phoenix Blog|0 Comments

The Things I Learned from My USAW Course

Well it’s been about two weeks since taking my USAW course and I finally was able to sit down and revisit my experience and write down some of the things I learned from my course.

1.) Adding a bunch of letters to the end of your name is great for those in the know but most […]

By |January 29th, 2016|Phoenix Blog|0 Comments

Working out

So, time to be honest. I have not been going to the gym on a regular basis on my own. I’m still working out with our fabulous trainers, but I lost my motivation over the holidays and stopped going to the gym, or doing anything on my own, since December. I’ve noticed changes in that […]

By |January 27th, 2016|Phoenix Blog|0 Comments

Embracing the Strengths of a Deload Week

I’ve been there. I’ve been the meathead wanting to go all out for weeks on end without looking back at taking a break and resting. Then a good buddy of mine at Central Missouri, my former training partner actually, told me we had to take a deload week. A deload week!?!?! Seriously? A week without […]

By |January 26th, 2016|Phoenix Blog|0 Comments

Breaking Down Myths: Spot Training Doesn’t Work For Fat Loss

We all have seen the common fitness magazines. DO THIS to break down belly fat today! Do this to lose those stubborn love handles! The list goes on and on and on, and sadly those are the headlines that grab your attention, make you buy the magazine, and then spend the next X# of weeks […]

By |January 22nd, 2016|Phoenix Blog|0 Comments